Eggs - Superfood

By Jesse Taylor

Why are they Superfoods?

  • One large egg has about 70 calories and 6 grams of protein.
  • They have omega-3 fatty acids, which help with normal body function and heart health.
  • The yolk in the eggs contain lutein and zeaxanthin, which are antioxidants that protect the eyes from damaging light.
  • They're in the protein food group.