Eggs - Superfood
By Jesse Taylor
Why are they Superfoods?
- One large egg has about 70 calories and 6 grams of protein.
- They have omega-3 fatty acids, which help with normal body function and heart health.
- The yolk in the eggs contain lutein and zeaxanthin, which are antioxidants that protect the eyes from damaging light.
- They're in the protein food group.