PERSONAL FITNESS UPDATE

Get Active

Remember that fitness is a daily commitment. You must decide to commit a small portion of your day to staying fit. Start out with 30 minutes if you haven't exercised in quite some time and build on that. Set achievable goals and work to meet them - one day at a time! Before you know it you will be there. Just believe in yourself.

Fitness Videos to help you get started

FUN EXERCISE VIDEOS

Below are some videos to help you get moving. Whether you like yoga, dancing or aerobics - the following is to help motivate you to get active.
Fat-Burning Funk Dance Workout
01 Basic Yoga Workout for Dummies Part 1
Slim Down Cardio Burn Workout Videos by ExerciseTV