Ashtanga practice & adjustment WS

self-practice “Mysore Style” and adjustment technique

The 12 Basic Positions of Ashtanga Yoga - Breath

Topics this weekend

This time we begin with the basic positions of Ashtanga Yoga and its variations and corrections (Hands-On and guided oral) . The remaining positions of the Ashtanga series will be explored in the context of the basic positions. The topics will depend on the level of the participants. Documents will be made ​​available.

The workshop is created as introduction into Adjustment for advanced practitioners of all Yoga Styles. Learning to adjust students properly takes time. Even the most seasoned instructors started by giving small adjustments to their students as they worked up to more difficult ones. Have patience, practice regularly, and you'll find that your skills and confidence will increase over time.

09.00 - 10.00 Short practice
10.30 - 11.30 Ashtanga Basic Positions
11.30 - 12.30 Practice
12.30 - 13.30 Pranayama and Questions

Ashtanga practice and adjusment workshop

Saturday, April 5th, 9am-1pm

Neubaugasse 12-14/2/14

05. – 06.04.14

Ashtanga Yoga Vienna