Ashtanga practice & adjustment WS
self-practice “Mysore Style” and adjustment technique
The 12 Basic Positions of Ashtanga Yoga - Breath
Topics this weekend
This time we begin with the basic positions of Ashtanga Yoga and its variations and corrections (Hands-On and guided oral) . The remaining positions of the Ashtanga series will be explored in the context of the basic positions. The topics will depend on the level of the participants. Documents will be made available.
The workshop is created as introduction into Adjustment for advanced practitioners of all Yoga Styles. Learning to adjust students properly takes time. Even the most seasoned instructors started by giving small adjustments to their students as they worked up to more difficult ones. Have patience, practice regularly, and you'll find that your skills and confidence will increase over time.