BY: Vincent Hart
do 12 Push ups for beginners, 24 push ups for INT, and 50 Push Ups for ADV.
Push up Positions are down below, but make sure when you go down you your arms to be at a 90 degree angle
For beginners run 400 meters, for INT. run 800 meters, and for ADV. run 1 mile
AMAYC in 1 minute
How to do pull ups below
AMAYC in 2 minutes
(1-3) for beginners, (3-6) for INT, (7-9) for ADV.