Get in the Flow

with our additional July SUP Yoga & Paddle Classes!

Practice Yoga in the most beautiful studio on Nantucket

Take your practice off the mat and onto the water. With classes most weekdays at both 9 and 10:30am you can get both a workout and relaxation in, all before it's time to take the kids to the beach for the afternoon.


Can't get onto the water in the morning? We're adding afternoon classes to select weekends now through September. Join us on the peaceful waters of Nantucket harbor and bathe in the golden afternoon and early evening light.

Fluid Flow with Nantucket SUP Yoga

Fluid Flow

Friday July 18th and 25th (4-5:15pm) &

Sunday July 27th (10:15-11:30am)


This is a mixed-level SUP yoga class appropriate for students interested in increasing their balance as well as physical and mental strength, while sinking spiritually into the back drop of the open ocean. After a short warm-up paddle off the Francis Street beach, students will anchor down for a flowing squence of yoga poses, core cultivation and loger held standing poses. Just like in our Fluid Basics class, Fluid Flow draws to a close with a sweet savasana (final relaxation) in which students are encouraged to lay down on their backs, float their hands in the water, and feel the water flow beneath them. Students will then enjoy a meditative paddle back to shore. 75 minutes

Register here.

Fluid Basics

Saturday July 19th and 26th (4-5:15pm)

This SUP yoga class will teach students the basics of stand up paddle boarding and introduce them to the basics of Hatha yoga. This practice begins with a short peaceful paddle in the calm waters of Nantucket’s north shore. During this time students will learn how to properly use a paddle board while also building some gradual heat. After warming up, we will anchor down for a gentle vinyasa practice appropriate for beginner to intermediate students. These open water classes will use breath-work and utilize poses that release tension, quiet the mind, strengthen the body and ease the spirit. Each class will draw to a close with a sweet savasana (final relaxation) in which students will be encouraged to lay down on their backs, float their hands in the water and feel the sea flow beneath them. Student will then enjoy a meditate e paddle back to shore. 75 minutes

Register here.

BYOB much?

Our intimate group classes are limited to the first five students who sign up. These $50 All Inclusive reservations include the use of our brand new and super stable BOGA Yoga Paddleboards, an adjustable paddle, PFD and 10# mushroom anchor set-up.

Want to save some dough? You can BYOB (bring your own board and paddle) for just $20 and we'll even throw in an anchor, on the house.

Stay fluid yogis....

Our motto at Nantucket SUP Yoga is go with the flow. Conditions change, things come up, and hurricanes happen. Keep up to date with us on Facebook, Twitter and Instagram. Class cancelations are posted on our MindBody scheduler.

See you on the water!

Love,

Caitlin

@ACKSupYoga

Big image