Feeling Sad?
What does this mean?
Why sadness?
When you have encountered loss or disappointment, there is a good chance you are feeling sad. If you really care about someone/something, you might feel hurt and disappointed for she/he/it.
How do you tell if someone is sad?
If a friend or anyone you know is crying, they are probably feeling sad. They may be hanging their head, or seeming more distant than usual. They might not be as talkative as always, or they may just act differently. If you notice this in a friend of yours, do what you can to help. If they need someone to confide in, let them confide in you, and if they want space, give them space. Always help people who are feeling sad, because they may do the same for you when you are a little down.
Some ways to get over your sadness
Think about your sadness
Think about why you are sad. Does it really matter? Do you even know why you are sad?
Distract yourself
Do something you always love to do. Watch a funny video or do something that makes you happy. Don't dwell on what has upset you. Find something you enjoy and focus all you energy into that.
Connect with others/take some alone time
Some people like to feel supported and need help when they are sad. If you are like this, find someone to be with. Find someone to talk to you about your sadness, or avoid that topic altogether.
Some people need some alone time when they are upset. If you are like this, listen to music or read a book. Play a game, or even just lay down and rest. Avoid people, especially those who will bug you about your troubles.