how to stay healthy physcialy
If you see this follow what ever it say's. so let' get started you should be eating vegie's everyday so you can stay healthy you should be eating meat's like chicken and you should be having protein and dairy and fruit's.
how to stay healthy physicly
you should jog every morning and play football or play on the playground anything that involve's moving
jogging get's air inside of you.
playing on playground's
this is exercising it involve's moving
this is even exercising it's called moving