WATER

The Hydration Of Life!

THE NEED

Chemical Reaction

Water participates in chemical reactions in cells!
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Transportation

Minerals, vitamins, glucose, and other substances dissolve in water and can then be absorbed by the body!
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Cushioning and Moisturizing

Water cushions joint, tissues, and organs to protect them from shock!
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Waste Removal

Water helps filter out pollutants and toxins and get rid of waste!

Temperature Regulation

Your body cools itself by releasing heat in the form of perspiration or sweat!
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Breathing

Inhale--Adds moisture to the air so the lungs can process it!

Exhale--Water leaves the lungs!

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Overall Well-Being

You feel better and have more energy when you drink enough water!!
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