WATER
The Hydration Of Life!
THE NEED
Chemical Reaction
Water participates in chemical reactions in cells!
Transportation
Minerals, vitamins, glucose, and other substances dissolve in water and can then be absorbed by the body!
Cushioning and Moisturizing
Water cushions joint, tissues, and organs to protect them from shock!
Waste Removal
Water helps filter out pollutants and toxins and get rid of waste!
Temperature Regulation
Your body cools itself by releasing heat in the form of perspiration or sweat!
Breathing
Inhale--Adds moisture to the air so the lungs can process it!
Exhale--Water leaves the lungs!
Overall Well-Being
You feel better and have more energy when you drink enough water!!