The Hydration Of Life!
Water participates in chemical reactions in cells!
Minerals, vitamins, glucose, and other substances dissolve in water and can then be absorbed by the body!
Cushioning and Moisturizing
Water cushions joint, tissues, and organs to protect them from shock!
Water helps filter out pollutants and toxins and get rid of waste!
Your body cools itself by releasing heat in the form of perspiration or sweat!
Inhale--Adds moisture to the air so the lungs can process it!
Exhale--Water leaves the lungs!
You feel better and have more energy when you drink enough water!!