Most essential Nutrient
Functions of water
The most essential nutrient is water. One major function is that water is a carrier, distributing essential nutrients to cells, such as minerals, vitamins and glucose. Also water is an effective lubricant around joints. It also acts as a shock absorber for eyes, brain, spinal cord and even for the foetus through amniotic fluid. Water is the center of life . This is why nobody can live more than 3 to 5 days without any water intake.