simple carbohydrates

Marcus Mariner

Simple Carbohydrates

Simple carbohydrates are broken down quickly by the body to be used as energy.Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.

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types of carbohydrates

There are three types of carbohydrates: starch, sugar and fiber.