simple carbohydrates
Marcus Mariner
Simple Carbohydrates
Simple carbohydrates are broken down quickly by the body to be used as energy.Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.
healthy eating
types of carbohydrates
There are three types of carbohydrates: starch, sugar and fiber.