Ch.8 Dietary Guidlines
What do Dietary Giddiness do for America
Diet:A special course of food to which one restricts oneself to lose weight.
Getting enough nutrients within your calorie needs.
4.Teens:2,400 per day
Nutrient-Dense Foods:Connect nutrients with calories.
How to maintain a healthy weight
Health Problems:Heart disease and High Blood pressure.
Health risks for being underweight: 1.Changes body temperature 2.Lack of energy
Suggestions for being physically active
Heath problems related to too much body fat:: Heart disease High blood pressure
2 suggestions to lose weight: 1. Exercise 2. Less eating
Importance of Whole Grains,fruits,vegetables,and milk
Benefits: 1.Weight management 2. Reduce risk of heart disease.
How to include these foods in your diet: Eat it sometimes do not force something into your diet.
How to limit fats and cholesterol
Disease that can develop from a high fat diet: Heart disease
Guidelines to achieve moderate total fat intake: Eat healthy fats and exercise.
Be choosy about Carbohydrates
Foods with added: Artificial fruit juice,Flavored yogurt,Chocolate Milk,Ketchup
Why reduce sodium and increase potassium
Diseases linked to excess sodium; Stroke and Heart disease
2. Disrupt decision making
3. Teens are most likely to die in accidents