Basics of Meditation
Free, new class for adults designed with beginners in mind
Learn meditation to:
- sleep better
- increase your attention span
- reduce stress
- improve metabolism
- manage your time better
- feel more connected
- reduce aging
- feel happier
- improve brain function
- increase immunity &
- enjoy life more
Each Saturday in October from 11-11:45 at University City Regional Library
About the class
Learn about the basics of meditation. Learn the health benefits of meditation and why meditation is important for well-being. Take away resources that can help you stay informed.
University City Regional Library
Website: cmlibrary.org
Location: 301 East W.T. Harris Boulevard, Charlotte, NC, United States
Phone: (704) 416-7200
Facebook: facebook.com/cmlibrary
Twitter: @cmlibrary