Basics of Meditation

Free, new class for adults designed with beginners in mind

Learn meditation to:

  • sleep better
  • increase your attention span
  • reduce stress
  • improve metabolism
  • manage your time better
  • feel more connected
  • reduce aging
  • feel happier
  • improve brain function
  • increase immunity &
  • enjoy life more

Each Saturday in October from 11-11:45 at University City Regional Library

About the class

Learn about the basics of meditation. Learn the health benefits of meditation and why meditation is important for well-being. Take away resources that can help you stay informed.
Meditation photos by Richard Masoner, Marco Conti, and Kah Wai Sin