Facts About Water

  • Tap water and bottled water are exactly the same
  • The average person is made up of about 60% of water
  • If you don't drink enough water it is very easily to get dehydrated
  • Watermelon contains about 90% of water
  • When you exercise you need to drink more water to keep your self hydrated
  • Other things like lettuce, broccoli, skim milk, etc. contain a lot of water
  • your body gets 80% of water from liquid and 20% from food