healthy eating

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VINTAGE 80'S PSA COMMERCIAL EXERCISE YOUR CHOPPERS
The food we eat can have a huge impact on our health and well-being. A healthy diet reduces the risk of developing heart disease, high blood pressure and also some cancers. If you have a long-term health condition such as diabetes, then eating a healthy, well-balanced diet is extremely important. Key healthy eating tips include:

  • eating at least five different types of fruit and vegetables a day,

  • eating a high fibre breakfast such as whole-grain breakfast cereals or toast made from granary bread,

  • eating regularly but in moderation,