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  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 2 cups baby spinach


  • Wash all the detox smoothie ingredients.

  • Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit.

  • Blend until smooth, adding more water until you reach your desired green detox smoothie consistency.

" After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 11 pounds! "

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I started the 3 week smoothie diet at 155.4 pounds. The first couple of days were the hardest…I was hungry and had headaches from the toxins leaving my body. By the third day, I felt much better. I figured out my eating schedule and was committed to making sure I fulfilled the daily water and Cran-Water intake.

After the first week, I was no longer hungry or craving unhealthy foods and had lost 11 pounds. Over the second week, I noticed I was actually enjoying the smoothies and was surprised at how much energy I had. Although I did not get any exercising in, I followed the plan very closely by sticking to the approved list of foods. By the end of the two weeks, I lost 18.2 pounds and 4 inches from my waist.

Over the next month, I lost another 12 pounds by having one or two smoothies a day and continuing with smoothie diet. I love how easy the this diet is with my busy schedule, how filling the smoothies are, and how much energy they give me. I still have more to lose to get to the weight I should be at, but thanks to the Smoothie Diet, I’ve lost over 30 pounds so far. If you also want to start using this diet click below👇