IT TAKES 2 MINUTES TO MAKE
THIS WEIGHT LOSS SMOOTHIE RECIPE
- ½ cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 banana
- 2 cups baby spinach
Wash all the detox smoothie ingredients.
Add weight loss smoothie ingredients to blender starting with the greens and ending with the fruit.
Blend until smooth, adding more water until you reach your desired green detox smoothie consistency.
" After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 11 pounds! "
I started the 3 week smoothie diet at 155.4 pounds. The first couple of days were the hardest…I was hungry and had headaches from the toxins leaving my body. By the third day, I felt much better. I figured out my eating schedule and was committed to making sure I fulfilled the daily water and Cran-Water intake.
After the first week, I was no longer hungry or craving unhealthy foods and had lost 11 pounds. Over the second week, I noticed I was actually enjoying the smoothies and was surprised at how much energy I had. Although I did not get any exercising in, I followed the plan very closely by sticking to the approved list of foods. By the end of the two weeks, I lost 18.2 pounds and 4 inches from my waist.
Over the next month, I lost another 12 pounds by having one or two smoothies a day and continuing with smoothie diet. I love how easy the this diet is with my busy schedule, how filling the smoothies are, and how much energy they give me. I still have more to lose to get to the weight I should be at, but thanks to the Smoothie Diet, I’ve lost over 30 pounds so far. If you also want to start using this diet click below👇