Morning Routines for Home
Rise and Shine!
Dear Parents,
In these strange times, we can expect that some kids are waking up on the wrong side of the bed. This newsletter offers some suggestions for a morning routine to help you get the kids off to a positive start. Use whatever works for you. Please know that our teachers and our counselors are doing their best to support and educate your children during this difficult time. Have a great weekend and stay #StetsonStrong
We miss you!
Dr. Cognato and the whole Stetson Family
Practicing Mindfulness
There's a lot of research out there that suggests that taking a few minutes every morning to clear your mind and breathe deeply helps to reduce stress. These are traumatic times, and meditation can help kids (and grownups) to start the day with calm.
Next Up: Get Moving (= Lifting the Spirits)
Let's Go (K-3) Body in Motion
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!