360Enrg LIVING / DID YOU KNOW..

FITNESS EDUCATION & FREE OFFER from REGINA

DID YOU KNOW ?

DID YOU KNOW?

People who work out in a group are far more likely to stick at it than people who exercise alone. So grab a friend, and try a group fitness or small group personal training workout!

IT'S A FACT !

A study conducted by Pennsylvania State University introduced 25 inactive adults to group fitness slowly by allowing them to ‘dip their toes’ into exercise. The result was that 20 of the group never missed a workout in 30 weeks. Not only this, they lost body fat, gained lean muscle and prevented the chances of developing cardiovascular disease.

"Group Fitness is Effective in Reducing Cardiovascular Disease Risk Factors in Healthy Adults" by The Pennsylvania State University, University Park, USA

DID YOU KNOW???? AFTER JUST ONE WORKOUT ....

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MAKE SURE YOU ARE ON TRACK

6 WEEK WORKOUT SCHEDULE


WEEK 1

CARDIO 1x20 mins

STRENGTH - 1x 20 mins

CORE/FLEXIBILITY- 1 x 10 mins


WEEK 2

CARDIO 2x20 mins

STRENGTH - 1x 30 mins

CORE/FLEXIBILITY- 1 x 20 mins


WEEK 3

CARDIO 2x30 mins

STRENGTH - 1x 30 mins & 1x 20 mins

CORE/FLEXIBILITY- 1 x 25 mins


WEEK 4

CARDIO 2x35 mins & 1x20mins

STRENGTH - 1x 60 mins

CORE/FLEXIBILITY- 1 x 40 mins


WEEK 5-

CARDIO 2x50 mins & 1x20mins

STRENGTH - 1x 60 mins & 1x20 mins

CORE/FLEXIBILITY- 1 x 60 mins


WEEK 6-

CARDIO 2x60 mins & 1x30mins

STRENGTH - 1x 60 mins & 1x40 mins

CORE/FLEXIBILITY- 1 x 60 mins

THE NEXT 12 WEEKS

CARDIO 3x60 mins

STRENGTH 2x60 mins

CORE/FLEXIBILITY 1x60 mins

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Getting fit and healthy with friends has just gotten easier for you !

Options to workout together in a local studio in Newtown and NE Philadelphia are available..as well as in your home/work affordable and fun .

30, 45 & 60 minute sessions are available. Starting as low as $10 a person. .They are affordable and fun !

~~We use several fitness assessments to find your ideal goals & then go reach them .

~~We come together with accountability to keep you focused and on track .

~~ We work hard but have lots of fun !

The Lebert EQUALIZER™ fitness training in HD!

PRVATE & PARTNER sessions also available ! (prices vary according to loctions and times )

LOOKING FORWARD TO HELPING YOU REACH YOUR GOALS !!
REGINA SZCZESNIAK - 360 Enrg Living

AAAI - MASTER PERSONAL TRAINER

AFPA - NATIONAL GROUP FITNESS INSTRUCTOR
PIA - PILATES CERTIFIED
LEBARRE/ BARRE DYNAMICS CERTIFIED INSTRUCTOR

AAAI - STRENGTH AND CONDITIONING CERTIFIED

SCW- LIFESTYLE AND BEHAVIORAL COACH

Les Mills/ Trigger Point GRID Foam Roller/ Punk Rope

LETS CONNECT !

  • 360Enrg Living is a NEW business for me in which I will be working closely with several clients and organizations to give you the BEST there is in the fitness industry . !
  • People almost always ask me where I get my "ENERGY "from & to them I normally respond that I try to eat clean and I LOVE to MOVE !
  • AND.. more than that .. I love to help others MOVE and feel good as well !!!
  • Every workout I provide is guaranteed to be innovative//cutting edge .... bringing out in the BEST Enrg in you !!
  • BTW.. the "rg" in Enrg comes from a nickname given to me from an old boyfriend.. I always kinda liked it .! :-)

SEVERAL FITNESS TRAINING /EDUCATING/COACHING options to CHOOSE FROM

  • FREE 30 minute fitness consultation & assessment
  • 30 45 60 minute sessions
  • ADD a friend and split the cost
  • PAY AS YOU GO . no committment plan
  • PACKAGES OF 5 and 10 sessions with pricing discounts
  • QUICK START or QUICK FIX - 3 intensive session in 7-10 days

CHeck OUT THIS LE BARRE CLASS ON MY FACEBOOK Page & BECOME MY Friend TOO !

THESE LADIES ARE WORKING HARD ON THEIR MINDFUL MOVEMENTS for SUCCESS

"http://www.lebertfitness.com/cmd.asp?Clk=5380228" ...possibly the hottest new strength and flexibility training tool to come to market in many years..."

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FREE FREE FREE ~~~ FOR SIGNING UP ~~~~ @NEW @ LEBERT STRETCH STRAPS

RECEIVE A SET of LEBERT STRETCH STRAPS for each person who signs up by for training by February 13 , 2015

Utilizing the Lebert Stretch Strap™ will train your muscle fibers to relax into the stretch in order to lengthen instead of shortening and not elicit the stretch reflex which may cause injury. Each strap has a padded handle to reduce wrist tension and improve the enjoyment of holding your stretch. It features a double loop system and fits ergonomically well with almost any body type. The package consists of two Lebert Stretch Straps, complete with a small carry pouch , poster and instructional DVD. The Lebert Stretch Strap is a must to finish any training session, camp or class.

TODAY IS THE BEST DAY TO START!

DONT WASTE ANOTHER DAY THINKING ABOUT GETTING FIT >> JUST START LIVING IT !!

THE BEST TIME IS THE TIME YOU DECIDE IT IS WHAT YOU NEED IN YOUR LIFE
HOPE TO BE WORKING WITH YOU SOON
EMAIL OR CALL TO START UP OR WITH ANY QUESTIONS
BEST IN HEALTH
REGINA SZCZESNIAK @ 360ENrg!

reginaps103@gmail.com

360Enrg@gmail.com

609 977-1777