Payton Peterson

origin of nutmeg:

The Spice of nutmeg came from Rome for curing headaches, fever, and bad breath

Botanical uses:

Mashed up to sprinkle on dishes and on top of beverages. You have to break open the nut to get what's on the inside. Nutmeg is used dry. Nutmeg provides a sweet taste.

Common Culinary uses:

health benefits:

  • Pain relief
  • digestive health
  • brain health
  • used as a detox
  • oral health
  • can be used to help insomnia
  • skin health

Fun Facts :

  • The essential oil of nutmeg brings relief to muscular soreness and joint pain
  • aids sleep
  • contains many plant derived chemical compounds that are known to have been anti-oxidant and disease preventing