MyPlate - Seth Loock
Why this website will help you make healthier choices.
What is it?
Also it gives you facts about nutrients needed for the day and how to stay healthy through physical activity.
How to stay healthy with physical activity.
It also gives you the amount of physical activity someone needs. Adults need about 2 hours and 30 min every week which is about 20 min a day. Children through adolesence need about 60 min a day this helps you stay in shape and reduce the risk of injury and has many health benefits and listed earlier.