Stress/Mental Illness Flyer
By Susan Esquivel
Definition of stress
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
The difference good &bad stress
Bad stress couses depression and may lead to suicide.
good stress is like run or fight
Bodys respones to stress
Body respones in are differnt one way is pain in the back & shoulder blades other ways include like instics like when you see trouble that you can't controle then you run
Emotion stress my cause
Emotions may include sadness,angry& dark thoughts
Heathy stress relievers
Heathy stress relievers are like breathing in and out or listiening to music
Unhealthy stress relievers
unhealthy stress relievers are like cutting smoking or/& drinking