Stress/Mental Illness Flyer

By Susan Esquivel

Definition of stress

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

The difference good &bad stress

Bad stress couses depression and may lead to suicide.

good stress is like run or fight

Bodys respones to stress

Body respones in are differnt one way is pain in the back & shoulder blades other ways include like instics like when you see trouble that you can't controle then you run

Emotion stress my cause

Emotions may include sadness,angry& dark thoughts

Heathy stress relievers

Heathy stress relievers are like breathing in and out or listiening to music

Unhealthy stress relievers

unhealthy stress relievers are like cutting smoking or/& drinking

Come talk to me if you need someone to talk to

My name is Susan Esquivel & I will try to help in every way I can