- Electrolytes are substances that help conduct electricity in your body. Potassium is one of the most important electrolytes in the human body. Its vital to the healthy functioning of all your body cells, tissues and organs.
- A boost in your daily potassium intake can help you maintain a healthy blood pressure or lower it to healthy levels.
- Potassium is important for the ability of your skeletal and smooth muscles to contract. Because of this, potassium intake is important for regular digestive and muscular functioning.
DARK LEAFY GREENS (SPINACH)
BAKED POTATOES (WITH SKIN)
BAKED ACORN SQUASH
YOGURT (PLAIN, SKIM/NON-FAT)