Anger And Emotions
Don't Bottle Your Anger
Have you ever held your anger in and just pushed it out on someone else? Trust me they're are more then 3,000 people a year who push their anger out on someone else. So if you have, try a couple positive ideas down in the body paragraph.
Negative ways to deal with anger/emotions
When your having a bad day and someone says something mean/rude about you don't take it personally and the reason is that maybe something is going on in their family and they just don't like it so they might say some rude things about people. Also never hold your emotions (don't block what your emotions have to say about something) like when you just want to cry about something and you don't do what your body tells you to do. Don't EVER think bad about your self or your life. Some people may not know its been a hard time for you but they just want to make it worse.
Negative ways to deal with anger/emotions
When your having a bad day and someone says something mean/rude about you don't take it personally and the reason is that maybe something is going on in their family and they just don't like it so they might say some rude things about people. Also never hold your emotions (don't block what your emotions have to say about something) like when you just want to cry about something and you don't do what your body tells you to do. Don't EVER think bad about your self or your life. Some people may not know its been a hard time for you but they just want to make it worse.
Positive ways to help/deal with anger
When your having a bad day, take a moment and look into your future. Maybe you have some good things planed for your future like going to a good college. Think positive about your self because if you just think bad about your self you will regret it in the next year, month, week, day. Explore whats beside your anger!!
How to get help with your anger.
Explore whats really beside/behind your anger. A lot of people want to get help so they go to a counseling place. FUN FACT: When your anger and out of control it hurts your physical health and also your mental health. When you go to a counseling place and no one can help your anger, it would really mean that you are way out of control and no one is able to stop it. If you have anger issues, and all you do and scream and hurt people, the people who work at the college you go to, they might look into your grades and stuff from back when you were in elementary.
After reading this maybe you know more about holding your anger in and pushing it out. Hopefully you know more about How to get help with your anger, Positive ways to deal with anger,and Negative ways to deal with anger. While reading this i hope you found out some cool things about Anger and Emotions.