Workplace Wellness

for educators

Connections Make All The Difference

The 'super power' of humankind is our capacity to connect, it is regulating ,rewarding and the major route by which we can teach ,coach, parent and learn.

Be with each other. Celebrate diversity. Listen and learn from others. Share time, work and food.


YOUR HISTORY OF CONNECTNESS is a better predictor of health than YOUR HISTORY OF ADVERSITY.


-Bruce Perry

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YOU MATTER

Teacher wellness is essential. If you cannot cope with the ever-changing series of demands and pressures placed on you from moment to moment, You will not be the teacher that kids deserve and that you aspired to be .


Stress impacts all of us Stress can be a good thing , but we also need to learn to manage life stresses.

https://youtu.be/RcGyVTAoXEU
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APPS THAT YOU MAY WISH TO USE

https://youtu.be/7b2qOpyCyxk

BE KIND TO YOURSELF ... use positive self talk

https://youtu.be/JOr62kSK2K0

Keeping in Balance

Self esteem can plummet and low morale is common when teachers are out of balance. So please take care of YOU!

Take Control Over Your Own Happiness

https://youtu.be/9cqm3d0Vg5c

Exercise Energizes Teachers

https://youtu.be/X3q5e1pV4pc

Resources

https://youtu.be/4ju2G3KtKNA

Create a Teacher Wellness Ritual


  • start your day in a positive way with a positive thought and action to follow
  • journalling
  • walking
  • connecting with staff
  • slowing down
  • leave cell phone in desk ...only check it after school
Teacher Wellbeing

resources just for you

Greater Good magazine

A free online magazine, Greater Good, turns scientific research into stories, tips, and tools for a happier life and a more compassionate society. Its mission is to bridge the gap between scientific journals and people’s daily lives, applying cutting-edge research to homes and workplaces, particularly for parents, educators, business leaders, and health care professionals.
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