Know Your Vegetable - Kale

King Of Greens

What is kale?

Kale is a popular vegetable and a member of the cabbage family.Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence.Kale is loaded with all sorts of beneficial compounds,some of which have powerful medicinal properties.

There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.

What is in it?

Kale is very high in vitamins K, A and C. Kale’s also a great source of calcium, magnesium,potassium,iron and antioxidants. Kale’s calcium and iron are highly digestible.

Health Benefits:

Kale has numerous health benefits, that include:

  • Most Nutrient Dense Foods on The Planet
  • Loaded With Powerful Antioxidants
  • It is an Excellent Source of Vitamin C
  • Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
  • Is Best Sources of Vitamin K
  • Numerous Cancer-Fighting Substances in Kale
  • Very High in Beta-Carotene
  • Good Source of Minerals That Most People Don’t Get Enough of
  • High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
  • Helps You Lose Weight

How do I use this?

Kale is mostly used in Salads, Making Chips , Green juices and Smoothies. Alternatively kale juice can be mixed in Dosa/Idli batters and Chapati dough while making.

About Us

Rainbow Veggies are vegetables with rainbow colors and are grown using 100% organic practices.