Apart of an everyday mineral
what are minerals ?
most of the foods that you eat everyday have minerals provided.
5 reasons why minerals are the most essential nutrient
1. Mineral essential nutrients are nutrients that that your body cant make on its own. these nutrients are introducedinto your body. .http://www.whfoods.com/nutrientstoc.php
2. Minerals are in all of the essential nutrients.
3. You can find minerals in your everyday food really no matter what you eating.
4. Mineral are just like preotien.