Diary Food Group Smore Poster

By: Hunter Williams

Why is Diary so important?

Milk and dairy foods are healthy and nutrient-rich because they serve as quality sources of calcium, vitamin D, protein and other essential nutrients.

What is Osteoporosis?

Osteoporosis is a disease of the bones. When you lose too much bone or make too little bone. Ways to prevent Osteoporosis would be to Workout, cut back on caffeine and get a good amount of Vitamin D a each day.

Healthy Choices

Healthy foods to at would include leafy greens, olive oil, flaxseed, oatmeal and tea.

Sources

"5 Healthiest Food Choices to Live Longer and Better." WebMD. WebMD, n.d. Web. 12 Oct. 2015.

"12 Ways To Break-Proof Your Bones." Prevention. N.p., n.d. Web. 12 Oct. 2015.

"National Osteoporosis Foundation." National Osteoporosis Foundation. N.p., n.d. Web. 12 Oct. 2015.

"Health Benefits of Milk + Dairy: Protein, Calcium + Other Essential Nutrients." HealthyEating.org. N.p., n.d. Web. 12 Oct. 2015.