SEL for Everyone
A dash of Mindfulness-based SEL for everyone!
Reconnecting With Earth...and Ourselves.
“The trees are our lungs, the rivers our circulation, the air our breath, and the earth our body” ~Deepak Chopra
Did you know April 22 is Earth Day? Earth Day began in 1970 with a focus on reminding us that the health of our planet is intimately connected to our own individual and collective public health. This notion that the Earth is an extension of our physical body is foundational in many traditional healing systems, such as Ayurveda.
What might you do this week to calls forth into the present moment that reminds you of this deep connection between our own bodies and the Earth body?
Be well & breathe,
Liane Benedict & Kate Ginney
On April 22, 2022, Melissa Carey of Into The Spirit will host a live Earth Day Meditation at 7 am EST on Zoom. Everyone is welcome to join. If you can’t make it to Zoom with us, share your essence and join us in the collective.
How Is the Human Body Like Planet Earth?
Have you ever heard that a person is the product of their environment? In many ways, it’s true. Often, this means that people are influenced by the people and cultures they live in. But it also has a more literal meaning. Humans are influenced by their habitat—planet Earth!
If you think about it, the human body is a lot like planet Earth. What do they have in common? We can think of one major similarity. Here’s a hint—it can exist as a solid, liquid, or gas. That’s right! Both the human body and the planet Earth are largely made up of water.
35 Easiest Ways to Reduce your Carbon Footprint
Consider Spring Cleaning Your Life
How are you taking care of your mind during the school year? Please take time for personal growth! Reconnecting with our inner student amps up our motivation for trying new things or rethinking our perspectives on old things! Let's do all the things!