fitness for life
this is an exercise that supplies oxygen to the body.
how far you can stretch various joints.
body composition is how much fat you have on your body compared to your height, weight etc.
how much weight your muscles can hold.
how long your muscles can take working them out.
when you can quickly change the direction your body is going in.
being able to stay upright
being able to interact with your hand and feet at the same time.
being able to do explosive work at a certain pace.