The Chocolate Diet

By Jacob Wiley

What and Who

This diet was created by Lenny Niemark as he wrote the book The Pasta, Popcorn, and Chocolate diet which started this entire diet. The main components of this diet and pasta, popcorn, Chocolate and fruit. It is a very healthy diet that many people enjoy because it allows them to eat a great food such as chocolate,


This diet lessens calories, fat and sugar intake everyday to allow someone to lose weight. This diet does not consist of meat, so vegetarians normally love going on this diet. It is very tasty and efficient as well. The chocolate consumed in this diet is primarly dark chocolate as it is much healthier than milk chocolate.

What not to eat

- Alcohol

- Salt

- Sugar

- Oil

- Fried Food

- Nuts

- Red Meat