Nutrients

Fat Soluble Vitamins

How it works

They are absorbed in the small bowel using the same transport mechanisms as cholesterol and fat cause they don't mix well in blood.

Sources of it

Liver, Eggs,Fish such as salmon and vegetables

What happens when you don't get enough of it or too much

You get dry eyes and night blindness also anemia and to much can cause double vision skin irritation hair loss and more.

Facts of fat soluble vitamins

Are essential to the diet. Build healthy cells and essential hormones. And includes vitamins A,D,E and K.

A poem of facts about fsv's

They contribute to immune function.

Vitamins A and D cooperate to help the body.

Improves the vision of the body.

Vitamin D helps fight infections

Need around 5000 to 6000 IU,s of vitamin D.