Wendy Rosas 7th
Foods In The Grains Group
Wheat is a cereal grain. A type of fruit called caryopsis.
Grits is a food made by boiling ground maize (also known as corn) and usually served with other flavorings as a breakfast dish, usually savory. It is popular in the southern united states.
Rice is the seed of the grass oryza sative.
2.The B vitamins thiamin, riboflavin, and niacin play a key role in metabolism they help the body release energy from protein, fat, and carbohydrates.
3. Iron is used to carry oxygen in the blood.
2. Eating whole grains may help with weight management.
3.Eating grain products fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development.
2. whole grain corn
3. Rolled oats
2.Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients.