Fit Fox Newsletter

Foxes Staying Fit!!


This newsletter has been developed to help provide our student body and faculty with healthy advice and updates! If you have any ideas or comments, please contact Nurse Moses at or Amy Sanchez at


Helpful Links

Attached is the page out of our 2015 Insurance Benefits Guide. You will see the reference to Companion Benefits Alternatives. Here is a link to their website as well:

PEBA also offers Prevention Partners services for those covered under our health insurance plan. The link to this information is:

Fox Trot 5K

Saturday, Feb. 20th, 9am

9800 Delemar Highway

Summerville, SC

Ashley Ridge Booster Club is sponsoring the Fox Trot 5K. Please join us for a fun morning of running to raise money for AR Athletics! On race day, you choose your favorite team and they receive the proceeds of your registration. Registration forms available in the front office!

Free Screenings for State Health Employees

Thursday, March 24th, 8am

Ashley Ridge Nurses Office

March 24, 2016 in the clinic!! Participants must be employees, retirees, COBRA subscribers and covered spouses whose primary insurance coverage is the State Health Plan( Standard or Savings Plan) You must complete a registration form( pick up in nurse’s office) and schedule an appointment time. Also, all participants are required to observe a 12 hour fast prior to screening.

Hoops for Heart

Wednesday, Feb. 24th, 12:30pm to Thursday, Feb. 25th, 12:30pm


Basketball competition for students to help raise money for the American Heart Association. All participants must register and pay $6 to enter. Two cash prizes will be awarded to the top point earners. See Coach Quinlan for more details.

You can also support American Heart Association by buying a heart a paper heart to display in the cafeteria for $1 each!! Hearts will be for sale during ILT February 8th-12th.

Big image