Respected Member of Penn State’s alumni population
Laila Milanian’s Tips for Skipping the Gym
As a lifelong fitness enthusiast, Laila Milanian knows the importance of engaging in regular exercise. However, exercise doesn’t always have to be done in the gym. For those getting tired of watching other people pump iron all day, Laila Milanian lists her top four tips for getting exercise while skipping the gym.
Jogging. One of the best ways to get out of the routine of going to the gym is by jogging around the neighborhood. According to Laila Milanian, jogging is one of the best ways to explore your neighborhood while getting exercise. Additionally, jogging is a great cardio workout that burns fat and builds muscle.
Biking. Biking is another great way to get a change of scenery while staying physically fit. According to Laila Milanian, planning weekend cycling adventures in new and interesting places is a fantastic way to change up your fitness routine while having fun.
Swimming. Even for those that don’t live near a beach, indoor swimming pools offer a marvelous option for those wanting to stay cool while burning calories. Laila Milanian emphasizes the importance of swimming for those that may have disabilities or joint issues, as it is a low impact way of staying fit.
Playing sports. Playing sports, whether with friends or in the community, is another great way to stay physically fit without going to the gym. In Laila Milanian’s experience, just as many calories can be burned by playing sports as other traditional gym activities. If you’re looking for a new and exciting way to stay active, Laila Milanian recommends joining a local sports team.
Don’t Forget to Stretch: Tips from Laila Milanian
According to Laila Milanian, a fitness enthusiast with over a decade of experience living an active lifestyle, stretching before and after a workout is one of the best ways to reduce fatigue during a workout routine. While it can be tempting to jump right in to a workout, failing to stretch beforehand places unnecessary strain on the body and can hinder your ability to get the most from your workout routine.
Additionally, Laila Milanian emphasizes the importance of stretching before and after a workout as the best way to reduce the chance of injury. Stretching before and after a workout allows your body an adjustment period that can help ensure your safety during a strenuous workout. In order to prevent injury, Laila Milanian recommends stretching before and after a fitness routine.
Have you ever experienced a dull or aching pain the day after a workout? Chances are you forgot to stretch before and after your fitness routine, according to Laila Milanian. In order to prevent pain the day after a workout, Laila Milanian recommends stretching before and after your fitness routine.
3 Reasons to Attend Penn State University with Laila Milanian
Laila Milanian is a proud member of Penn State University’s alumni population. In addition to earning her Master’s Degree in Business Administration, Laila Milanian received her Six Sigma Green Belt certification from Penn State. Laila Milanian believes that Penn State University is one of the best universities in the United States. Listed here are Laila Milanian’s top three reasons to attend Penn State University.
First, Laila Milanian points out that Penn State University offers a wide array of academic programs. From undergraduate programs to graduate and PhD studies, Penn State University has something for everyone. Penn State University is known for its fabulous academic options and world renowned colleges. Some of the top programs that Penn State University include business, medicine, and law.
In addition, Laila Milanian knows that Penn State University employs the world’s best faculty. One of the reasons Laila Milanian loves Penn State University is its commitment to students. Penn State University hand-selects their faculty from thought leaders across the globe in order to provide students with the best possible learning experience. Penn State University’s top-notch faculty is one of Laila Milanian’s top reasons to attend the university.
Lastly, Penn State University offers adult and nontraditional students fantastic opportunities to develop leadership skills and participate in professional development programs. Laila Milanian knows that Penn State University is one of the best universities for adult students as it offers multiple campuses, professional development programs and certifications, and flexible learning environments. Laila Milanian knows that Penn State University is a fantastic institute of higher learning capable of equipping students with the tools needed to become a professional success.
3 Ways to Build Leadership Skills with Laila Milanian
Top-notch leadership skills are an important part of becoming a professional success. Laila Milanian, a consummate professional and project management expert, knows that the development and refinement of leadership skills can mean the difference between employee and executive. For those wishing to make the most out of their career and become a leader in their field, Laila Milanian recommends developing leadership skills prior to entering a career. Listed here are Laila Milanian’s top three tips for developing leadership skills.
Community service. Getting involved in the community is a great way to build leadership skills, according to Laila Milanian. Whether working with a community organization or helping accomplish a community project, volunteering and working with others as a team is a great way to learn how to be a leader. Laila Milanian feels that participating in community service is a valuable experience.
Become a mentor. Becoming a mentor is another fantastic way to develop leadership skills. Laila Milanian believes that the process of helping another person achieve success personally or professionally can also serve to enhance your personal leadership skills. Additionally, Laila Milanian points out that becoming a mentor is a great way to make a difference in the life of someone else.
Get certified. While leadership skills are perfected over time, you may find it helpful to participate in a training program, such as Six Sigma, which focuses on developing leadership skills as well as implementing standards and practices in business. Laila Milanian believes that the process of completing professional development programs and additional training can also significantly improve your leadership skills.
Laila Milanian’s List of Most Exciting Exercise Routines
Kickboxing. In her experience as a certified personal trainer, Laila Milanian knows that in order to stay on track with your fitness goals it is important to sometimes get out of your routine. Kickboxing is a fantastic way to engage in fast-paced exercise, tone muscle, and lose weight. Additionally, kickboxing is a great way to alleviate aggression and relieve stress.
Pilates. For those who enjoy a challenge, Pilates is a fantastic way to perceive physical fitness. Although Pilates may have a slower pace than kickboxing, it is an extremely challenging fitness routine that provides outstanding results according to Laila Milanian. For those who want to lose weight, build muscle tone, and increase endurance, Pilates offers a great workout.
Martial arts. Laila Milanian has a black belt in Tae Kwon Do and Akido and feels that participation in martial arts is a great way to build discipline, increase flexibility and endurance, and learn self-defense techniques. For those struggling with a boring workout routine, taking a martial arts class is a great way to break up the monotony.
3 Easy Ways to Start a Professional Network with Laila Milanian
Professional networking is a valuable skill that can lead to career changing opportunities and an increased understanding of pressing issues within your industry. Laila Milanian, a graduate of Penn State University with a Master’s Degree in Business Administration, knows that professional networking is a great way to meet new people in your field, explore new opportunities, and collaborate with others regarding important issues. For young professionals, the idea of starting professional network can seem intimidating. Listed here are Laila Milanian’s three easiest ways to start professional network.
In Laila Milanian’s opinion, one of the best ways to start building a professional network is by joining a social media site developed for professionals. Social media sites, such as LinkedIn, serve as a powerful platform for meeting professionals in your industry and networking with businesses. As more business is conducted online, Laila Milanian believes it is important to have a professional online presence.
Another great way to form a professional network is by joining an industry related organization or association. Laila Milanian, an established project management professional, is a respected member of the Project Management Institute and values her membership as a great way to meet other leaders in the field. Joining a professional association can provide young professionals with valuable opportunities.
Lastly, attending industry-related conferences and conventions is a fantastic way to meet other professionals in your field face-to-face. Through participating in an industry-related conference, young professionals can start to establish a rapport with other professionals while learning about various aspects of the field.
Laila Milanian’s Top 3 Reasons to Get a Master’s Degree
Become an expert. Earning a master’s degree is one of the best ways to become an expert in your subject. Laila Milanian knows that undergraduate degrees offer young professionals with a stable foundation on which to grow their career. However, earning a master’s degree offers students and professionals specialized education in their subject of choice.
Show dedication. In Laila Milanian’s experience, earning a master’s degree is a great way to show your employer or clientele that you are invested in your career. An associate’s degree may say you’re “interested” while a bachelor’s degree says “I have a good foundation in this subject.” Comparatively, Laila Milanian feels that a master’s degree lets employers know that you’re “in it for the long run.”
Outdo the competition. Laila Milanian knows that earning a master’s degree can help you get a leg up on the competition. A master’s degree is one of the best ways to showcase your abilities and interests.
3 Advantages of Becoming a Project Management Professional with Laila Milanian
The field of project management has become increasingly popular as companies are experiencing a need for highly skilled individuals qualified to direct and complete business projects. Laila Milanian, an established project management professional with over seven years of experience, values her profession and the opportunities it provides. In Laila Milanian’s experience, highly trained project management professionals provide companies with a valuable asset. Listed here are Laila Milanian’s top three advantages to becoming a project management professional.
First, Laila Milanian emphasizes that project management professionals receive the opportunity to work with a variety of clients and projects. Because this field encompasses so many responsibilities, project management professionals are encouraged to regularly refine their skills and seek out new and exciting learning opportunities. Laila Milanian feels that the greatest benefit of becoming a project manager is the ability to encounter a range of challenges.
Additionally, Laila Milanian knows that project management professionals serve as an important member of a company’s team. In Laila Milanian’s experience, project management professionals are responsible for range of activities including the development of efficient teams, coordination of details, and are responsible for the success of a business project. Working with a team to accomplish goals is one of Laila Milanian’s favorite aspects of professional project management.
Lastly, professional project managers are always in demand. As a result, Laila Milanian believes that one of the best benefits of becoming a professional project manager is job security. As technologies develop and businesses strive to be leaders in their industry, skilled project managers will always be in demand.
Laila Milanian’s Top 3 Tips for Staying Fit
In Laila Milanian’s opinion, one of the best ways to stay fit is to engage in physical activity for at least 30 minutes every day. By getting in the habit of moving around and getting your blood flowing, you’re more likely to remain motivated to make this a routine according to Laila Milanian. In her experience as a certified personal trainer, Laila Milanian knows that establishing a fitness routine is a great way to remain active over the long-term.
Next, Laila Milanian recommends adjusting lifestyle habits in order to allow for increased physical activity. Some examples include parking farther away from your destination’s entrance, rearranging your house to maximize the distance between common areas, or playing sports outside with your children.
Lastly, staying physically fit includes eating responsibly. In the United States, it can be tempting to grab food on-the-go or order delivery to make dinner a simple process. Calories that are not used become stored as fat. For this reason, Laila Milanian recommends sticking to a balanced diet that includes fresh fruits and vegetables, low fat proteins, low fat dairy, and plenty of water.