Fitness Components Poster
Ty Coberly 1A
Cardiovascular Endurance
Someone running on a treadmill shows a persons heart in motion improving their stamina.
Flexibility
It shows someone that is stretching their muscles that shows their flexibility.
Muscular Strength
It shows someone making their muscles stronger by lifting weights
Muscular Endurance
It shows someone pushing their muscles to their max to see how long they can go
Body Compositon
It shows a persons body type and how they have changed
Speed
It shows how fast something is moving in one direction
Agility
It shows how fast they can go in different ways
Balance
This person is showing balance by standing up while she is moving
Coordination
This shows how he can work with his hands, eyes, and the bat to hit the ball which shows coordination
Reaction time
This shows how fast he can react to the shot of the gun
Power
This shows how she puts in a lot of strength to go fast to move the ropes