Fitness Components Poster
Ty Coberly 1A
Someone running on a treadmill shows a persons heart in motion improving their stamina.
It shows someone that is stretching their muscles that shows their flexibility.
It shows someone making their muscles stronger by lifting weights
It shows someone pushing their muscles to their max to see how long they can go
It shows a persons body type and how they have changed
It shows how fast something is moving in one direction
It shows how fast they can go in different ways
This person is showing balance by standing up while she is moving
This shows how he can work with his hands, eyes, and the bat to hit the ball which shows coordination
This shows how fast he can react to the shot of the gun
This shows how she puts in a lot of strength to go fast to move the ropes