Fitness Components Poster

Ty Coberly 1A

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Cardiovascular Endurance

Someone running on a treadmill shows a persons heart in motion improving their stamina.
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Flexibility

It shows someone that is stretching their muscles that shows their flexibility.
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Muscular Strength

It shows someone making their muscles stronger by lifting weights
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Muscular Endurance

It shows someone pushing their muscles to their max to see how long they can go
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Body Compositon

It shows a persons body type and how they have changed
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Speed

It shows how fast something is moving in one direction
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Agility

It shows how fast they can go in different ways
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Balance

This person is showing balance by standing up while she is moving
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Coordination

This shows how he can work with his hands, eyes, and the bat to hit the ball which shows coordination
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Reaction time

This shows how fast he can react to the shot of the gun
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Power

This shows how she puts in a lot of strength to go fast to move the ropes