the most essential nutrient "water"
John Burton
why water is so important
"Hydration: Why It's So Important." Hydration: Why It's So Important. Web. 14 Jan. 2015. <http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/nutrients/hydration-why-its-so-important.html>.
oranges
"How Much Water Is in an Orange??" How Much Water Is in an Orange?? Web. 15 Jan. 2015. <http://www.miniscience.com/projects/WaterinOrange/>.
how much water is in your body
"The Water in You." Water Properties: (Water Science for Schools). Web. 15 Jan. 2015. <http://water.usgs.gov/edu/propertyyou.html>.
fruits and veggies
"List of Fruits & Vegetable With a High Water Content." Healthy Eating. Web. 15 Jan. 2015. <http://healthyeating.sfgate.com/list-fruits-vegetable-high-water-content-8958.html>.
why drink water
"Are You Drinking Enough Water? Why 1.5 Litres Is Essential (and Easier than You Think)."Goodtoknow. Web. 15 Jan. 2015. <http://www.goodtoknow.co.uk/wellbeing/180475/Why-water-is-so-good-for-you#>.
strawberries
"List of Fruits & Vegetable With a High Water Content." Healthy Eating. Web. 15 Jan. 2015. <http://healthyeating.sfgate.com/list-fruits-vegetable-high-water-content-8958.html>.