Who needs it?
Roughly 70 percent of an adult’s body is made up of water.A healthy person can drink about three gallons (48 cups) of water per day. Drinking too much water too quickly can lead to water intoxication. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water. Water helps to maintaleads to overall greater health by flushing out wastes and bacteria that can cause disease. It also leads to overall greater health by flushing out wastes and bacteria that can cause disease
And it does?
Water transports vitamins and minerals while at the same time regulating body temperature. Also it cushions your joints.