Why is smoking bad?
Tar the roads, not your lungs By: Perla Colli-Naal
- contains over 4,000 chemicals
- causes cancer
- contains Nicotine which is one of the most addictive substances known to man
- there is no safe level of tobacco use
- smoke condenses and 70% of the tar deposits in the lungs
Ways to quit
- keep hand busy with pencils, string, stress ball etc
- chew gum, sunflower seeds, hard candy etc.
- nicotine patches, gum, lozenges