JETER GIRAFFE'S
MS. HEARD'S COUNSELING NEWSLETTER!
MISSING THOSE SWEET HUGS!
As we are all adjusting and getting used to our new normal, just know that you are not alone in this and please do not hesitate to reach out for help. We will get through this, together.
I would love to receive notes or pictures on how you guys are staying busy during this time. My email address is listed below!~ Ms. Heard :)
Quick Tips on how to get through this Pandemic!
Keep bedtime routines and procedures
Have a family game night
Have an arts and crafts night
Put together a puzzle
Read books
Sprinkle in some educational apps with the fun ones
Get some fresh Air...
Go for a walk
Take a bike ride
Go for a hike
Check in with your child regarding their emotional state each day
Reach out for help if needed
Practice self care
Be kind
Thank a healthcare worker
Laugh
Listen to music
Dance
Resources!
15 ways we can help kids who are worried!
30 Things you can do for Emotional Health!
correction on 20 if*
Example Daily Schedule!
More Resources
https://youtu.be/DA_SsZFYw0w Time to come in, Bear: A children's story about social distancing
https://docs.google.com/document/d/1qpFAQz_QJt0ZTVTixAyuGRjsKGYI23CjlaO9eLBkThE/mobilebasic
Take your family on a field trip... heres the calendar for virtual field trips!
https://wedolisten.org/lessons/book/Howard+B.+Wigglebottom+Learns+to+Listen We do listen, lessons and read aloud books for your kids to enjoy!
https://childmind.org/article/talking-to-kids-about-the-coronavirus/ Talking to your kids about the coronavirus...
https://youtu.be/RYehbbvKWxM At the table...
https://youtu.be/jBqbv8b5yoA Practice At home...
See how much we are missing our Jeter Giraffes!
Need to speak with the counselor? See Below...
Let me know how you and your student/s are doing through the link below...
If your family is in need of resources please do not hesitate to contact me via email, I will do my best to assist. For food resources through the East AL food bank you may dial 211 M-F, 8-4, provide them with your zip code, name, and address listed on your driver's license.
Email: zaneta.heard@opelikaschools.org
Website: jeter.opelikaschools.org
Phone: 334-329-6626