Stress management
Definition of stress: A state of mental or emotional strain
Bad examples of stress management
2. Carelessly spending money
3. Emotional eating
4. Smoking
5. Drinking more than you should
6. To sleep all day everyday
7. Ignore the problem
8. Dwell on the negative
9. Staying busy
10. Avoiding people
Good ways to managestress
2. Follow your regular routine
3. Try and get negative thoughts out of your head
4. Connect with your religion
5. Visualize calm things
6. Take a bath
7. Show people your grateful for them
8. Exercise
9. Playing with a pet
10. Going out with a friend
Examples of things that cause stress in teens
2. Expectations in family
3. Homework/Sports
4. Deadlines
5. To much going on
6. Relationships
Effects of stress
2. Driving fast
3. Chewing your nails
4. Eating too much or too little
5. Yelling at people
6. Taking drugs
7. Stomach upset
8. Sleep problems
9. Lack of motion
10. depression
Facts about teen stress
2. 1 in 5 students are depressed because of their buildup of stress
3. Females feel it more than males
4. School ranks is the highest stress causer
5. It starts before highschool