Injury Prevention Workshop
Yoga for Skiers and Winter Runners
Join Rebecca Goldman on January 19, 2014. 2-4pm
Are you training for the Birkie or continuing to run this winter? This workshop will help you add intention and awareness to your warm up and cool down through yoga. We will address counter motions that balance skiing and running as well as breath techniques that will help you stay strong even in the cold and dry air. Use yoga to avoid injury and enhance performance this winter!
$20 advanced registration, $25 same day registration
$20 advanced registration, $25 same day registration
$20 Advanced Registration or $25 Same Day Registration
Email: coreessenceyogabooking@gmail.com
Website: www.coreessenceyoga.com
Location: 1437 East Brady Street, Milwaukee, WI, United States
Phone: 414-277-7020
Facebook: https://www.facebook.com/pages/Core-Essence-Yoga