Boles HS Counselor Newsletter
November 2023
๐งก ๐งก ๐งก
โPiglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude.โ โ Winnie-the-Pooh
It's the season to be extra mindful of all of our blessings, to focus on the good and just be grateful for what we do have.
Happy Thanksgiving!
"Vegetables are
โThanksgiving, man.
"When asked if
Gratitude has really important health benefits!
๐๐๐๐
- Improve your physical health. People who exhibit gratitude report fewer aches and pains, a general feeling of health, more regular exercise, and more frequent checkups with their doctor than those who donโt.
- Improve your psychological health. Grateful people enjoy higher wellbeing and happiness and suffer from reduced symptoms of depression.
- Enhance empathy and reduces aggression. Those who show their gratitude are less likely to seek revenge against others and more likely to behave in a prosocial manner, with sensitivity and empathy.
- Improve your sleep. Practicing gratitude regularly can help you sleep longer and better.
- Enhance your self-esteem. People who are grateful have increased self-esteem, partly due to their ability to appreciate other peoplesโ accomplishments.
- Increase in mental strength. Grateful people have an advantage in overcoming trauma and enhanced resilience, helping them to bounce back from highly stressful situations.
Senior News!
As of now, the 24/25 FAFSA is still set to release in December with no specific date.
What can you do while you wait? Go ahead and create your FAFSA ID! This will save time when it is released. Parents and students must set up their own account.
Here is the link to get you started: https://studentaid.gov/fsa-id/create-account/launch
Now Is The Time for College Applications
Now is the time for students to be filling out their college applications. Apply Texas is a website that makes this process really easy. Students only have to fill out one application but they can apply to many Texas schools.
Common App does the same thing for schools outside of Texas.
I'm available to sit down with students and help them fill out applications. Just fill out the Counselor Request form. https://forms.gle/G3rqijrCX2bMTF9g9
Seniors! Make sure you order your cap & gown for graduation asap! ๐งโ๐
Also, Juniors and Seniors, check out the selection of class rings from Balfour.
Boles ISD Career Fair
The Juniors and Seniors had a great time at the Boles ISD Career Fair.
They had the opportunity to hear from over 50 professionals in our area.
The holidays can be a hard time after a separation in the family. Read this article for strategies to help make it a less stressful time.
๐๏ธThank you to our veteran's. Your sacrifice is appreciated!๐๏ธ
Future Dates To Keep In Mind
January 11th - ASVAB Aptitude Testing
March 7th - ACT Testing for Juniors
My Contact Information
Email: bclifton@bolesonline.com
Phone: 903-883-4464, ext: 1324
See the Counselor Link: https://forms.gle/G3rqijrCX2bMTF9g9