Why Water is Helpful

Wet it Down

Body Uses Water

  • Water:
  • cushions your joints, tissues, and organs
  • keeps body at a normal temperature
  • removes waste from body
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Hydration

  • need 8-12 cups daily
  • need more if you work a lot
  • keeps body functioning
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Dehydration

  • when body has too little water
  • Signs:
  1. dark urine
  2. dry lips and skin
  3. constipation
  • causes headaches, dizziness, light-headedness, nausea, muscle fatigue
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