Why Water is Helpful
Wet it Down
Body Uses Water
- Water:
- cushions your joints, tissues, and organs
- keeps body at a normal temperature
- removes waste from body
Hydration
- need 8-12 cups daily
- need more if you work a lot
- keeps body functioning
Dehydration
- when body has too little water
- Signs:
- dark urine
- dry lips and skin
- constipation
- causes headaches, dizziness, light-headedness, nausea, muscle fatigue