WEIGHT LIFTING OH YEAH

OH YEAH GET YOUR WEIGHTS AND YOUR TOWELS OH YEAH CAPS LOCK

WEIGHT LIFTING? MORE LIKE PHYSICAL HEALTH

Weight Lifting is exactly what it means; you lift weights. Lifting weights on a daily basis can build muscle and help lose weight. It also makes you stronger AND it frickity frackin strengthens bones.


FORGET MILK, SCREW MILK POUR IT DOWN THE DRAIN PICK UP YOUR WEIGHTS GET TO IT



BUT IF YOU WANNA GET HUGE THEN LIFT WEIGHTS. PUMP IRON, OLYMPIC LIFT, WORK OUT, CAPS LOCK, OH YEAH.

LIFT YOUR SPIRITS, LIFT SOME WEIGHTS

Mental/Emotional health is a large portion of weight lifting. If you ever feel down, or you think you need some exercise


THEN PICK UP SOME FRICKIN WEIGHTS GET IN THE WEIGHT ROOM OH YEAH


Weight Lifting is proven to make you happier, and reduce stress. And if you aren't happy with your body image, then go PUMP SOME IRON OH YEAH. Weight lifting is also proven to help lose weight and gain muscle.


AT THE SAME TIME OH YEAH.

HERE ARE SOME PEOPLE GETTING HUGE

SOCIAL HEALTh what do I even put for this

If you lift and figure out the ropes, you can help your peers out and show them how it's done. Also, you can lift with friends


AND ALL GET HUGE TOGETHERRRRR


But REMEMBER: just because you get huge DOESN'T give you the right to treat everyone like trash. BEING HUGE DOESN'T GIVE YOU THE RIGHT TO BE A JERK

INTELLECTUAL HEALTH IS ACTUALLY RELEVANT IN THIS SITUATION

It is scientifically proven by scientists who know how to science that weight lifting can actually strengthen the brain


YOU AND YOUR BRAIN CAN GET HUGE TOGETHER


Weight lifting can help improve your attention span, short and long term memory, and your verbal speaking skills.


ALL VERY IMPORTANT FOR SCHOOL OH YEAH GET SMART GET HUGE OH YEAH