ALL ABOUT FIBER

WHAT IS FIBER, HOW IS IT IMPORTANT, HOW IT FUNCTIONS,

WHAT IS FIBER ?

Dietary fiber adds bulk to your diet . Because it makes you feel full faster, it can help with weight control. Fiber aids digestion and helps prevent constipation. It is sometimes used for the treatment of diverticulosis, diabetes, and heart disease.

What happens if you have too much or dont have enough?

If your body doesn't get enough fiber it can cause constipation. If you aren't getting enough fiber in your body it may cause abdominal pains,bloating, and flatulence.

TYPES OF FIBERS

MORE FACTS

Facts

Fiber comes in many forms, getting enough could help with munchies, Dietary Fiber Could Help Lower the Risk of Diverticulitis, Fiber gets you going, Dietary Fiber Increases Friendly gut bacteria, dietary fibers helps boost the immune system, Keeps blood sugar level stable, promotes heart health,

WEBSITES

health.com

smartypantsvitamins.com