Time to Get Our Yoga On!!
But beyond the great new toys around our fitness area, the biggest change we've made is our brand new SpinFusion spot! We've extended the turf all the way to the garage door, and are now able to offer Spin Fusion classes, promoting strength and endurance as members make their way on and off their bikes and on to the turf for some added toughness.
So now that the spin bikes are out of the "old" studio in the back corner of our gym, what to do with all this open space? We thought you'd never ask! Allow us to proudly introduce our next biggest endeavor, The Primal Wellness Room! This space will be for the personal fitness counterpart- Restoration! Intentful breathing and stretching are a way of relieving stress and allowing the body to repair from all the hard work of intense training. Benefits of restorative stretching include improved circulation, balance, and memory, better movement and stronger muscles with a reduced risk of injury, and promotes relaxation and a clearer, calmer mind. We are so grateful to have so many incredible people on board to share their talents help to broaden our athleticism. These yogis have a true passion for helping others, and are just as excited as we are to have them! So let's meet them!
Practical Application of Essential Oils Class!
FREE to Primal Athletics Members! Treatments, samples, and give-aways!
**Next class TUESDAY OCT 11TH, 7pm @ Primal Athletics!
Anhu YogaSport(tm) Classes!
Susie is one of only 10 YOGASPORT(tm) instructors in New York, and the only one in Suffolk County!
This is a high intensity, yoga-infused hybrid program for strength, flexibility and cardio; in perfect balance. Yogasport(tm) is a great way to transition from traditional fitness classes into the world of yoga. Perfect for those with even basic familiarity of some yoga poses, and are looking for a good fitness class! See the official Ahnu YOGASPORT(tm) website here!
Just $15 per person! Space limited to the first 12 people!
Stay tuned for upcoming Yogasport(tm) Classes this Fall!
Stacey
Monique (Mo!)
Wednesday
8:30am Stretch & Restore
Susie
Susie has an enormous repertoire of yogic practices, including ashtanga, chair yoga, and her latest certification in Ahnu YogaSport(tm)! Check out the Primal Wellness Schedule for more details on when these specialty classes will be held! Susie teaches all over the island, and we're grateful to have her here with us at Primal Wellness! Hang with Susie every week at her Stretch & Restore Classes after Boxing on Fridays and Sundays.
*Stay tuned for new YOGASPORT classes!
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Stretch & Restore -Yin YogaUsing blankets, bolsters, straps and blocks, experience a small few of the Yin Yoga poses to help revitalize the body and relax the mind. We'll stay in 4 or 5 postures for about 10 minutes or so each. Enjoy a few light adjustments while you rest in these restorative poses to really get a taste for all that yoga has to offer! *Some classes may even include free essential oil work! FREE for members! $10 drop-in all summer! | Fearless & Gentle Flow Yoga In these classes, Stacey will be guiding all levels through a progressive flow. This is a true start-to-finish yoga class, and will slowly increase in intensity as the class learns step by step the classic yoga sequences. Don't be shy! Stacey is fully versed in what positions are safe and what needs to be modified for people with specific conditions, and can guide you through a mind and body transforming yoga practice. Sign up for this class to get the full yoga experience! FREE for members! $10 drop-in all summer! | Wake Up w/ Mo -Yoga & Meditation This is a PERFECT Beginners class! Monique will be guiding the room through a short, quiet meditation, followed by a series of the most popular yoga poses, the Sun Salutations. No experience necessary! The meditation and poses will be fully guided and broken down for better understanding for all. Enjoy the wonderful aroma of beyond organic, certified pure Essential Oil Therapy at no additional cost! Friday Mornings 8:30am - by RSVP only |
Stretch & Restore -Yin Yoga
Using blankets, bolsters, straps and blocks, experience a small few of the Yin Yoga poses to help revitalize the body and relax the mind. We'll stay in 4 or 5 postures for about 10 minutes or so each. Enjoy a few light adjustments while you rest in these restorative poses to really get a taste for all that yoga has to offer!
*Some classes may even include free essential oil work!
FREE for members!
$10 drop-in all summer!
Fearless & Gentle Flow Yoga
FREE for members!
$10 drop-in all summer!
Wake Up w/ Mo -Yoga & Meditation
Friday Mornings 8:30am - by RSVP only
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Practical Application of Essential Oils! Come get your hands-on experience of the incredible benefits of all natural beyond-pure organic essential oils! Monique Edgar is an essential oil expert and has integrated the use of oils into her daily practice for over 4 years now! More info HERE! | Hip Hop Wine & Wiggle! Hello Friday Night! Drop the kids at dodgeball at Unit 11 ($10, 7-9pm) and Lori in the Wellness Room for a fun and free dance-cardio get-down! This was such a hit in January, we've proposed to offer it on the last Friday of EVERY month! Just $10 covers a full hour of fun and a glass of red or white wine! Feel free to BYOW :o) More details HERE! - Request a class today! | MOROGA(sm) Join Monique for this incredible restorative workshop!! $35pp group rate gives you 90 minutes of supported yoga stretches, oil treatments and adjustments, Reiki energy healing, and meditation! More info HERE! :o) Upcoming dates 9/2, 10/7 - Request a class today! |
Practical Application of Essential Oils!
Hip Hop Wine & Wiggle!
- Request a class today!
MOROGA(sm)
Upcoming dates 9/2, 10/7 - Request a class today!
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