How To Overcome Withdrawal Symptoms And Stop smoking For Good
One of the major reasons why so many smokers are afraid to quit smoking is because of the withdrawal symptoms. Virtually all, if not all smokers should go through a period of withdrawal symptoms over quitting. This is because your body is trying to adjust returning to its initial state of not being dependent on e cigarette starter kit.
Usually, the heavier the smoker is, the greater the individual is going to experience the withdrawal symptoms. The severity of symptoms will depend on enough time duration as well as the level of cigarettes smoked.
When someone smokes, patterns and habits that arise as triggers are formed. As an example, the smoker will light a cigarette during certain situations or venues. Thus, whenever smoker finds the same situations or venues, there's a tendency to have urges to smoke.
Withdrawal symptoms are often for a moment. But the whole duration span a quitter has to go through may be over a period of time. Just about the most common symptoms is the constant running nose or also known as the quitter's flu.
Its not all quitter will experience the identical withdrawal symptoms, as it depends on the severity of smoking. Here are some of the withdrawal symptoms.
Fatigue, irritation, crankiness, anger, a sore throat, insomnia, cough, headaches, losing concentration, stomach upset, dizziness, weight gain, depression, anxiety, etc.
One of the obstacles in e cigarette kit is to manage these withdrawals better. It is because you will not want any of these symptoms to overwhelm you to the point of going back to smoking again.
There are some practical strategies that you can follow:
1. Break your routine by going for brisk walks around your location, or call your pals to go out. You will not want to go through the same routine as chances for triggers of cravings will arise.
2. Figure out how to relax yourself including approaches for breathing, going for exercises and even to a spa.
3. Drink a lot of water. You heard about the 8 servings of water a day as a general rule. As you are going through withdrawal symptoms, you'll want to consider drinking a lot more than 8 glasses, which is as much as 12 glasses of water per day.
4. Get plenty of rest. Your system needs to repair itself from the state of independency from cigarettes and sleeping provides that. You will also be less cranky and agitated with additional rest.
5. Take your vitamins, including multi-vitamins and omega3. These help with increasing your immune system and remove the toxins faster.
If you're able to tackle your withdrawal symptoms, you'll have a high chance of giving up smoking as you are keeping your spirit high and motivated to battle this addiction. It will take work, but in time you will find that you no longer crave for cigarettes.