By Marybeth Sandercox
Green fruits and vegetables are loaded with vitamin A, C, potassium, and folate. They can help promote vision health, and reduce the risk of getting some types of cancers.
They represent a vision of good health. The latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and health habits, found that adults who eat purple and blue fruits and vegetables have reduced risk for both high blood pressure and low HDL cholesterol.
They are essential to your daily diet. They may promote heart health and reduce cancer risks.
White fruits and veggies have been linked to lower cholesterol, decreased blood pressure, and a lower risk of heart disease. The key benefit of white foods is increased immunity.
yellow foods have also been linked to increased Immunity. They can decrease the risk of some cancers, and give you healthy eyes and skin.