Obesity

Obesity is common, and seriously costly

Symptoms, Causes, How to avoid, Foods to increase to avoid obesity

Symptoms


  • Shortness of breath
  • Difficulty sleeping
  • Fatigue
Causes



  • Eating fatty foods
  • Lack of exercise
Avoiding obesity



  • Follow a healthy eating plan
  • Focus on portion size
  • Stay active
  • Avoid fast foods
Increase foods such as:



  • Whole grains
  • Vegetables
  • Whole fruits