Eye Care - 5 tips for children

Done By : Dhun Poptani Grade : 7

TV VIEwing

Television should be watched from an appropriate viewing distance of 3.5 meter or more in a well lighted room.

Lighting

There should be a light source behind during study time. Books are to be held at a particular distance .

Protective goggles

Also recommended during swimming ; they help prevent inflation due to chlorine and also reduce risk of eye infections.

Healthy diet for beautiful eyes

A normal balanced diet which includes red and green leafy vegetables like spinach, carrots, beetroot and yellow fruits including mango and papaya which are rich in vitamin A should be prepared for the child.

protection from UV Rays

UV radiation, can damage the eye, affecting surface tissues and internal structures, such as the cornea and lens, continuous exposure to UV radiation can lead to cataracts, skin cancer around the eyelids, and other eye disorders. So cover your eyes proper glares.